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Back pain is a very common problem, one that will strike four out of five American as some time in their lives.  In fact, it’s one of the top reasons people seek medical care.  Unfortunately, back pain isn’t always easy to diagnose or relieve.  Low back pain in particular can become a chronic or ongoing problem.

Acupuncture and Traditional Chinese Medicine (TCM) are very effective in treating back pain, naturally.  They can also be used together with traditional Western treatments to maximize your healing and recovery.


How back pain happens

There are many possible causes for back pain, including strained muscles or ligaments, often caused by improper lifting, sudden movement or traumatic injury.  Other culprits can include arthritis, structural abnormalities of the spine, or when the disks between the vertebrate bulge or rupture and press on a nerve.

Depending on the specific diagnosis, back pain is generally treated with medications or physical therapy.


A more natural approach

Practitioners of acupuncture and TCM view back pain another way.  An acupuncturist will not only work to relieve your symptoms, but will also work to find and treat the underlying cause of your pain.  In a study conducted at a Swedish hospital, doctors concluded that acupuncture provided long-term relief along with improvements in physical activity levels, better sleep, and the diminished use of pain medication.

Acupuncture and TCM are based on the concept that Qi, (pronounced “chee”) or vital energy, flows through the body in channels called meridians.  If  Qi becomes stagnant, unbalanced, or deficient, symptoms such as back pain, ache, and inflammation can result.  This can happen for any number of reasons, from injury and illness to stress or external invaders such as wind or dampness.  Back pain can arise from disharmonies such as:


  • Stagnation type pain which is often linked to sudden, stabbing, severe pain and related to spasms, strains, or trauma.  It can be accompanied by stiffness and tightness and become worse with rest.  If it occurs often in the same area(s) it may reflect an underlying deficiency.

  • Cold, damp obstruction type pain which is generally worse in the morning, and exacerbated by cold or damp weather.  This type of pain condition may by associated with numbness, swelling, and a sense of “heaviness.”  Heat improves this condition.

  • Deficiency type pain which is usually a chronic condition that presents with a “dull” pain, and improves with rest.


Restoring balance

Once your practitioner has determined the cause(s) of your back pain, he or she will create a specific treatment plan designed to address your concerns and boost your overall health and vitality.  During acupuncture treatments, your practitioner will insert fine, sterile needles into specific acupuncture along the meridian pathways in order to restore the balance and flow of Qi.  Your acupuncturist may also perform acupressure or other types of therapy, based on your unique issues and symptoms.


Lifestyle changes and self-care techniques

Your practitioner may also suggest lifestyle changes and self-care techniques, especially if you struggle with chronic pain.  These may include:


  • Improving your posture

Examine your posture in a mirror.  Try to stand with your head up, shoulders back, and pelvis in a neutral position.  When sitting, try to it upright with your feet flat on the floor and your knees, and hips level.  Try to balance your weight evenly when walking and standing.

  • Exercising

Keep your back and abdominal muscles strong with regular exercise.  Yoga and Qi Gong are both gentle and effective.  Consider adding aerobic exercise as well to improve your overall health and reduce stress.

  • Managing stress

Stress can take a rela toll on your health and contribute to muscle pain.  Meditation or deep-breathing techniques can help you stay clam and relaxed.  Massage is another great way to help relieve stress and lossen tense muscles.


More and more people are finding relief for both acute and chronic back pain through acupuncture and TCM.  If you or someone you love is struggling with back pain, call today to find out how acupuncture can help.




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